{"id":68352,"date":"2023-05-06T10:45:46","date_gmt":"2023-05-06T07:15:46","guid":{"rendered":"https:\/\/www.technolife.ir\/blog\/?p=68352"},"modified":"2023-10-28T14:26:12","modified_gmt":"2023-10-28T10:56:12","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/www.technolife.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627"},"content":{"rendered":"<div class=\"toc\">\n<p class=\"toc__header\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<ul class=\"toc__list\">\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#1-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-nike-training-club\">1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Nike Training Club<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#2-adidas-training-by-runtastic-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-\u0628\u0627\u0646\u0648\u0627\u0646\">2. Adidas Training by Runtastic \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#3-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-daily-workouts\">3. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Daily Workouts<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#4-couch-to-5k-\u0645\u062d\u0628\u0648\u0628-\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\">4. Couch to 5K \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#5-30-day-squat-challenge-\u062c\u062f\u06cc\u062f-\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\">5. 30 Day Squat Challenge \u062c\u062f\u06cc\u062f\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#6-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-sworkit\">6. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Sworkit<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#7-daily-yoga-\u0648\u0631\u0632\u0634-\u062f\u0631-\u062e\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u0645\u0628\u062a\u062f\u06cc\">7. Daily Yoga\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#8-asana-rebel-\u0645\u0646\u0627\u0633\u0628-\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062f\u0631-\u062e\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\">8. Asana Rebel \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#9-sweat-fitness-app-for-women-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u062f\u0631-\u0645\u0646\u0632\u0644\">9. Sweat: Fitness App For Women \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a><\/li>\n<li class=\"toc__listItem\"><a class=\"toc__link\" href=\"#10-\u0628\u0631\u0646\u0627\u0645\u0647-female-fitness-gym-workouts\">10. \u0628\u0631\u0646\u0627\u0645\u0647 Female Fitness-Gym Workouts<\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u062a\u0627 \u0628\u0647 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627\u0631\u200c\u0647\u0627 \u0648 \u0628\u0627\u0631\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0632\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0634\u062e\u0635\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646\u060c \u062d\u0648\u0635\u0644\u0647 \u0648 \u0628\u0648\u062f\u062c\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u06af\u0631\u0641\u062a\u0646 \u0645\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0639\u0635\u0631 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0622\u0633\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0635\u062f\u200c\u0647\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u0648 \u0627\u067e\u0644 \u0627\u0633\u062a\u0648\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u067e\u0633 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u06af\u0632\u06cc\u0646\u0647\u060c \u062f\u0634\u0648\u0627\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645\u060c \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"boxgreen\">\n<p style=\"text-align: center;\">\u0642\u06cc\u0645\u062a \u0631\u0648\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062c\u0639 \u062a\u062e\u0635\u0635\u06cc \u062a\u06a9\u0646\u0648\u0644\u0627\u06cc\u0641 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f: <a href=\"\/\/www.technolife.com\/product\/list\/69_800_801\/%D8%AA%D9%85%D8%A7%D9%85%DB%8C-%DA%AF%D9%88%D8%B4%DB%8C%E2%80%8C%D9%87%D8%A7\">\u0642\u06cc\u0645\u062a \u06af\u0648\u0634\u06cc<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"1-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-nike-training-club\"><\/span>1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Nike Training Club<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 180 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Nike Training Club \u062f\u0631 \u0635\u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0646\u0635\u0628 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Nike Training Club \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0645\u0628\u062a\u062f\u06cc\u061b \u0647\u0631\u0686\u0642\u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0627\u0628\u0642\u0647 \u0634\u0645\u0627\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062e\u0635\u06cc\u200c\u062a\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a. \u0641\u06cc\u0644\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u0648\u06cc\u062f\u06cc\u0648\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. Nike Training Club \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u0648 \u0627\u067e\u200c\u0627\u0633\u062a\u0648\u0631 \u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0644\u0648\u062f \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=en\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Nike Training Club \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/nike-training-club\/id301521403\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Nike Training Club \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"2-adidas-training-by-runtastic-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0646\u0627\u0633\u0628-\u0627\u0646\u062f\u0627\u0645-\u0628\u0627\u0646\u0648\u0627\u0646\"><\/span>2. Adidas Training by Runtastic \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u062f\u0648\u0631 \u0628\u0648\u062f\u0646 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u0648 \u062e\u0633\u062a\u06af\u06cc \u0628\u0647\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0635\u0631\u0641\u0647\u200c\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0648\u0642\u062a \u0648 \u0628\u0648\u062f\u062c\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 Adidas Training by Runtastic \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0634 \u0627\u0632 180 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641\u060c \u0641\u06cc\u0644\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0633\u0627\u062e\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0627\u06cc\u0646 \u0627\u067e \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/adidas-training-by-runtastic\/id1035263816\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Addidas Training by Runtastic \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Addidas Training by Runtastic \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"boxyellow\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647:<br \/>\n<a href=\"\/\/www.technolife.com\/blog\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"3-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-daily-workouts\"><\/span>3. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Daily Workouts<\/h2>\n<p>\u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0647\u06cc\u06a9\u0644\u06cc \u0631\u0648 \u0641\u0631\u0645 \u0628\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0633\u062a\u0645\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0645\u0634\u063a\u0644\u0647\u200c\u06a9\u0627\u0631\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 Daily Workouts \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0627\u067e\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0631\u0648\u06cc \u06af\u0648\u06af\u0644\u200c\u067e\u0644\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0646\u0647\u0627 \u062f\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0633\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Daily Workouts \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 385 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0627\u0628\u0632\u0627\u0631 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0647\u0645 \u0646\u06cc\u0627\u0632 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e \u0628\u0631\u0627\u06cc \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644\u060c \u06cc\u06a9 \u0648\u06cc\u062f\u06cc\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u06a9\u0647 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/daily-workouts-home-trainer\/id469068059\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Daily Workouts \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.tinymission.dailyworkoutsfree&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Daily Workouts \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"4-couch-to-5k-\u0645\u062d\u0628\u0648\u0628-\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\"><\/span>4. Couch to 5K \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0645\u0631\u0628\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Couch to 5K \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0627\u067e \u062a\u062e\u0635\u0635\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0648\u0646\u062f\u06af\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0634\u062a\u0646 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0633\u0627\u0641\u062a \u0637\u06cc \u0634\u062f\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 Couch to 5K \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/gb\/app\/nhs-couch-to-5k\/id1082307672\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Couch to 5K \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Couch to 5K \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"5-30-day-squat-challenge-\u062c\u062f\u06cc\u062f-\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\"><\/span>5. 30 Day Squat Challenge \u062c\u062f\u06cc\u062f\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u063a\u0644\u0628 \u0645\u0631\u062f\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u062f\u0631\u06af\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0644\u0645 \u06a9\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 30 Day Squat Challenge \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<p>A 30 Day Fitness Challenge \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0645\u062e\u0635\u0648\u0635 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0644\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0648\u062c\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a 30 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/30-day-squat-challenge\/id680296784\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 30 Day Squat Challenge \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=squatworkout.forwomenathome.buttocksworkouts.legworkout&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 30 Day Squat Challenge \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"6-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-sworkit\"><\/span>6. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Sworkit<\/h2>\n<p>&nbsp;<\/p>\n<p>\u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062f\u0631\u0633\u062a \u0646\u0628\u0627\u06cc\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u062f\u061b \u0647\u0645\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062a\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0633\u062a \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u062f\u0627\u0631\u062f. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Sworkit Fitness \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0648 \u0628\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0648 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u06cc\u0644\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0634\u062e\u0635\u06cc \u0648 \u06af\u0631\u0648\u0647\u200c\u0628\u0646\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/sworkit-fitness-workout-app\/id527219710\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Sworkit \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=sworkitapp.sworkit.com&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Sworkit \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"boxyellow\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647:<br \/>\n<a href=\"\/\/www.technolife.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%ab%d8%a8%d8%aa-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062b\u0628\u062a \u067e\u0631\u06cc\u0648\u062f<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"7-daily-yoga-\u0648\u0631\u0632\u0634-\u062f\u0631-\u062e\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u0645\u0628\u062a\u062f\u06cc\"><\/span>7. Daily Yoga\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc<\/h2>\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0637\u0631\u0641\u062f\u0627\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0639\u0644\u0627\u0642\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0630\u0628 \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0628\u0631\u0646\u0627\u0645\u0647 Daily Yoga \u06cc\u06a9 \u0627\u067e \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. Daily Yoga \u0634\u0627\u0645\u0644 50 \u06a9\u0644\u0627\u0633 \u0622\u0645\u0648\u0632\u0634\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0641\u06cc\u0644\u0645\u200c\u0647\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a HD \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0647\u0631 \u06a9\u0644\u0627\u0633 \u0622\u0645\u0648\u0632\u0634\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u062e\u0634 \u0645\u0648\u0633\u06cc\u0642\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u0627\u0632\u062f\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0628\u0627\u0631 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/daily-yoga-fitness-meditation\/id545849922\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Daily Yoga \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Daily Yoga \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"8-asana-rebel-\u0645\u0646\u0627\u0633\u0628-\u062a\u0631\u06cc\u0646-\u0628\u0631\u0646\u0627\u0645\u0647-\u0648\u0631\u0632\u0634\u06cc-\u062f\u0631-\u062e\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646\"><\/span>8. Asana Rebel \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n<p>&nbsp;<\/p>\n<p>\u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062f\u0627\u0645\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0628\u062f\u0646\u06cc \u0631\u0648 \u0641\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627\u060c \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0631\u0641 \u0628\u06af\u0630\u0627\u0631\u062f\u061b \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0648 \u0627\u0646\u062f\u0627\u0645\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0628\u062f\u0646 \u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u06af\u0630\u0627\u0631\u062f\u061f \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u0633\u062e\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 Asana Rebel \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 Asana Rebel \u06a9\u0627\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0631\u0627 \u0633\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0622\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627\u060c \u0641\u06cc\u062a\u0646\u0633 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0627\u0635\u0648\u0644\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0647 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 Asana Rebel \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0647\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0648\u06cc\u062f\u06cc\u0648 \u0648 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.asanayoga.asanarebel&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Asana Rabell \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/asana-rebel-get-in-shape\/id1067860796\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Asana Rabell \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"9-sweat-fitness-app-for-women-\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u062f\u0631-\u0645\u0646\u0632\u0644\"><\/span>9. Sweat: Fitness App For Women \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u06af\u0631\u0641\u062a\u0646 \u0645\u0631\u0628\u06cc \u062e\u0635\u0648\u0635\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0627\u0645\u0627 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Sweat: Fitness App For Women \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u06cc\u0632 \u0633\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u067e \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u0634\u0647\u0648\u0631\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0648\u06af\u0627 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u062c\u0630\u0627\u0628 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/apps.apple.com\/us\/app\/sweat-fitness-app-for-women\/id1049234587\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Sweat: Fitness App For Women \u0628\u0631\u0627\u06cc ios<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=com.kaylaitsines.sweatwithkayla&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Sweat: Fitness App For Women \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"toc__target\" id=\"10-\u0628\u0631\u0646\u0627\u0645\u0647-female-fitness-gym-workouts\"><\/span>10. \u0628\u0631\u0646\u0627\u0645\u0647 Female Fitness-Gym Workouts<\/h2>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 Female fitness \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0648\u06cc\u0698\u06af\u06cc \u0645\u062b\u0628\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u0631 \u0634\u06a9\u0644 \u0628\u062f\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 female fitness \u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0631 \u062e\u0648\u0628 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0628\u06cc\u0634 \u0627\u0632 60 \u062a\u0645\u0631\u06cc\u0646 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0645\u0648\u062f\u0627\u0631 \u0622\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0631\u0627\u06cc\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u0645 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062b\u0628\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u0648 \u062d\u0630\u0641 \u0639\u06a9\u0633 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u062a\u0627\u06cc\u0645\u0631 \u062f\u0627\u062e\u0644\u06cc\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 Female fitness \u0628\u0647 \u0632\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0633\u06cc\u060c \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u060c \u0641\u0631\u0627\u0646\u0633\u0648\u06cc\u060c \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u060c \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0631\u0648\u0633\u06cc\u060c \u0647\u0644\u0646\u062f\u06cc\u060c \u062a\u0631\u06a9\u06cc\u060c \u0698\u0627\u067e\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 8pt;\"><a class=\"link-action\" href=\"\/\/play.google.com\/store\/apps\/details?id=softin.ny.women.fitness.miss.bikini&amp;hl=en&amp;gl=US\" rel=\"nofollow noopener\">\u062f\u0627\u0646\u0644\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Female Fitness-Gym Workouts f \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a><\/span><\/p>\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 \u0627\u0632 <a href=\"\/\/www.technolife.com\/product\/list\/30_162_330\/%D8%AA%D9%85%D8%A7%D9%85-%D8%B3%D8%A7%D8%B9%D8%AA-%D9%87%D8%A7\">\u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 1. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Nike Training Club 2. Adidas Training by Runtastic \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 3. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Daily Workouts 4. Couch to 5K \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 5. 30 Day Squat Challenge \u062c\u062f\u06cc\u062f\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 6. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 Sworkit 7. Daily Yoga\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":92113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-68352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-application"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 - \u062a\u06a9\u0646\u0648\u0644\u0627\u06cc\u0641<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 10 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u0646\u0647\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.technolife.com\/blog\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646-\u0641\u06cc\u062a\u0646\u0633-\u0628\u0627\u0646\u0648\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta 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