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\u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<br \/>\nSettings &gt; Screen Time<br \/>\n\u0648 \u062f\u0631 macOS:<\/p>\n<p>Apple Menu &gt; System Preferences &gt; Screen Time<br \/>\n\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u0646\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 (App Limits) \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0635\u0631\u0641 \u0647\u0631 \u0627\u067e\u0644\u06cc\u06a9\u0634\u0646 \u0646\u0635\u0628 \u0634\u062f\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u06cc\u06af\u0631\u060c \u0647\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u06cc\u0644\u06cc\u062f\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0648\u0642\u062a \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u062a\u0627\u06cc\u0645\u0631 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0631\u0648\u0632 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19274\" src=\"\/wp-content\/uploads\/2021\/05\/1-7.jpg\" alt=\"\u0627\u0633\u06a9\u0631\u06cc\u0646 \u062a\u0627\u06cc\u0645\" width=\"800\" height=\"450\" srcset=\"\/wp-content\/uploads\/2021\/05\/1-7.jpg 800w, \/wp-content\/uploads\/2021\/05\/1-7-300x169.jpg 300w, \/wp-content\/uploads\/2021\/05\/1-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MindShif CBT- \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0631\u0641\u0639 \u0627\u0636\u0637\u0631\u0627\u0628<\/h2>\n<p>\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u067e\u0644 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627\u0633\u062a.<br \/>\n\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MindShif CBT \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0648 \u062d\u0627\u0644\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u067e\u0631\u0633\u062f \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u062a\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644\u200c\u0647\u0627\u06cc iOS\u060c iPadOS \u0648 macOS \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627\u0633\u062a \u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0631\u0646\u062c\u06cc\u062f\u060c \u06cc\u0627\u0631\u06cc \u0631\u0633\u0627\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u062a\u0698\u06cc CBT \u0631\u0627 \u062a\u062f\u0648\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u062a\u0627 \u062f\u0644\u0627\u06cc\u0644 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u063a\u06cc\u0631\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<br \/>\n\u0633\u0631\u0648\u06cc\u0633 \u06a9\u0627\u062a\u0627\u0644\u06cc\u0633\u062a \u0627\u067e\u0644 (Apple\u2019s Catalyst) \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc iOS\u060c \u0628\u0631 \u0631\u0648\u06cc \u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9 (Mac) \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 macOS 11 \u0628\u0647 \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u062c\u0631\u0627 \u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u06a9\u200c\u06af\u0631\u0627\u0646\u062f \u0644\u0628\u062a\u0627\u067e \u062e\u0648\u062f \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0635\u062f \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f\u061b \u06cc\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc CBT \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646 \u062e\u0648\u062f \u0641\u0627\u0626\u0642 \u0622\u06cc\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19275\" src=\"\/wp-content\/uploads\/2021\/05\/2-6.jpg\" alt=\"\u0645\u0627\u06cc\u0646\u062f \u0634\u06cc\u0641\u062a\" width=\"800\" height=\"450\" srcset=\"\/wp-content\/uploads\/2021\/05\/2-6.jpg 800w, \/wp-content\/uploads\/2021\/05\/2-6-300x169.jpg 300w, \/wp-content\/uploads\/2021\/05\/2-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\u0627\u0646\u062f\u0631\u0648\u06cc\u062f- \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc (Digital Well-being)<\/h2>\n<p>\u0627\u0628\u0632\u0627\u0631 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc \u06af\u0648\u06af\u0644 (Google\u2019s Digital Well-being) \u062f\u0631 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f Pixel \u0648 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 Android 9 Pie \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc (\u062f\u0631 \u0642\u0633\u0645\u062a \u00ab\u062a\u0646\u0638\u06cc\u0645\u0627\u062a\u00bb) \u0627\u0633\u062a.<br \/>\n\u06a9\u0627\u0645\u0644\u0627 \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u062a\u0627\u06cc\u0645 \u0627\u067e\u0644\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062e\u0627\u0635\u06cc \u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u062e\u0645\u06cc\u0646 \u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647\u060c \u0632\u0645\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u062d\u062f\u0648\u062f \u0633\u0627\u0632\u06cc\u062f.<br \/>\n\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0646 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 24 \u0633\u0627\u0639\u062a \u0628\u0627\u0634\u062f\u060c \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u062c\u0631\u0627 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Wysa<\/h2>\n<p>\u0627\u067e\u0644\u06cc\u06a9\u0634\u0646 \u0648\u06cc\u0633\u0627 (Wysa)\u060c \u06cc\u06a9 \u0686\u062a\u200c\u0628\u0627\u062a \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a.<br \/>\n\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0634\u06af\u0641\u062a\u0631\u0641\u200c\u0627\u0646\u06af\u06cc\u0632 \u06a9\u0647 \u06cc\u06a9 \u0686\u062a\u200c\u0628\u0627\u062a \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc (AI) \u0627\u0633\u062a\u060c \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc \u0627\u0633\u062a\u0648\u0631 (Google Play Store) \u0627\u0633\u062a. \u062f\u0631 \u0637\u06cc \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0648\u06cc\u0633\u0627 \u062a\u0639\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u0647\u0627 \u0628\u0627 \u0622\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06af\u0630\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f GAD7 (\u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0627\u0636\u0637\u0631\u0627\u0628) \u0648 PHQ9 (\u0628\u0631\u0627\u06cc \u0633\u0646\u062c\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc) \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<br \/>\nUI \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0631\u0646\u06af\u200c\u0628\u0646\u062f\u06cc \u0622\u0646 \u0647\u0646\u06af\u0627\u0645 \u0645\u0631\u0648\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0622\u0646\u060c \u0637\u0631\u062d\u06cc \u0622\u0631\u0627\u0645\u0634\u0628\u062e\u0634 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a \u0648\u06cc\u0633\u0627\u060c \u0628\u0647 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u060c \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0628\u062e\u0634 \u062e\u062f\u0645\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0627\u062f\u0627\u0631\u0647 \u0628\u06cc\u0645\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0647 \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0633\u0631\u0648\u06cc\u0633 \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0644\u06cc \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646 (NHS) \u0627\u0633\u062a\u060c \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0633\u062a. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646\u060c \u0627\u0632 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u062f \u0648 \u0627\u0631\u062a\u0642\u0627 \u0633\u0637\u062d \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646\u06cc \u062c\u0627\u0645\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647\u0631\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19277\" src=\"\/wp-content\/uploads\/2021\/05\/4-4.jpg\" alt=\"\u0648\u06cc\u0633\u0627\" width=\"800\" height=\"450\" srcset=\"\/wp-content\/uploads\/2021\/05\/4-4.jpg 800w, \/wp-content\/uploads\/2021\/05\/4-4-300x169.jpg 300w, \/wp-content\/uploads\/2021\/05\/4-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0645\u0627\u0631\u0647\u200c \u062a\u0645\u0627\u0633\u200c\u0647\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u062c\u0627\u0645\u0639\u0647<\/h2>\n<p>\u0647\u06cc\u0686\u200c\u06a9\u0633\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0628\u0627 \u0645\u0648\u062c\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0648\u0633\u062a\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0641\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0634\u062a\u0627\u0642\u0627\u0646\u0647 \u062e\u0648\u0627\u0647\u0627\u0646 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627\u06cc\u0646\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0628\u0627\u0631\u0647 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0633\u062e\u0646 \u06af\u0648\u06cc\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0645\u0627 \u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062d\u0631\u0645\u0627\u0646\u0647 \u062d\u0641\u0638 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f.<br \/>\n\u2022 \u0633\u0627\u0645\u0627\u0631\u06cc\u062a\u0627\u0646\u0633 (Samaritans) \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0647: 123-116<br \/>\n\u2022 \u0633\u0627\u0632\u0645\u0627\u0646 \u062e\u0637 \u0646\u062c\u0627\u062a \u0645\u0644\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u06a9\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 (National Suicide Prevention Lifeline) \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 8255-273-800-1<br \/>\n\u2022 \u0633\u0627\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc (Beyond Blue) \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633: 4636-22-1300<br \/>\n\u062a\u0645\u0627\u0645\u06cc \u0633\u0631\u0648\u06cc\u0633\u200c\u0647\u0627\u06cc \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0647\u0631 \u0647\u0641\u062a \u0631\u0648\u0632 \u0647\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u062f\u0631 \u062e\u062f\u0645\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0645\u0627\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062d\u0631\u0645\u0627\u0646\u0647 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h2>\n<p>\u0627\u0647\u0645\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0648\u062f\u0645\u0646\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc 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